Workshop feedback:  “My body is feeling so much better after the class.”

When was the last time you felt your body and mind to be calm and relaxed, but alert and ready for whatever life brings to you?

Franklin Method can help you feel more comfortable and at ease in your body and mind, while helping you to create more functional, healthy movement for everything you do.

Our novel, scientific evidence based imagery techniques help bridge the gap between cognitive knowledge and physical experience.  We help you to experience increased sensory awareness and teach you to use your body and your mind in new, more positive ways.  Find out how to easily rediscover things that may have become elusive – like freedom from habitual tension; easier strength and flexibility; more relaxed breathing; better coordination and balance.

Franklin Method gives you a fresh understanding of the constant (and important) interplay between your body and mind.   Our tools and simple movements have profound potential to create fast change.  

Help your body evolve to be more functional, adaptable and dynamic by learning experiential anatomy, and understanding more about how we actually create movement.  Renew the joy of living in your body!

Rowena Hall, Franklin Method Educator, provides workshops and classes in the Ottawa area.  Experience the world renowned Franklin Method® and get your body moving in a healthier and more enjoyable way – wherever you are starting from.  Train your mind, free your body! 

Find us on Facebook:  https://www.facebook.com/FranklinMethodInOttawa

“If you want to change your body, first change your mind.”  Eric Franklin

 

 

Franklin Method® is a registered trademark

All illustrations ©Eric Franklin