effortless good posture; freedom for your hips and low back; relaxed shoulders and neck; more power to move your body…
With Franklin Method® tools you can better understand your anatomy and your mind, and increase your sensory awareness, enabling you to create fast positive change. You need strength and flexibility to move well – but you also need a well functioning nervous system to coordinate it all. Get your body moving in a healthier and more enjoyable way – wherever you are starting from. Train your mind, free your body!
Rowena Hall, Franklin Method Educator, provides workshops and classes in the Ottawa area. Experience the world renowned Franklin Method® and rediscover the joy to be found in moving.
“If you want to change your body, first change your mind.” Eric Franklin
Franklin Method® is a registered trademark
All illustrations ©Eric Franklin