Workshop feedback:  “My body is feeling so much better after the class.”

When was the last time you felt your body and mind to be truly relaxed?  I don’t mean in a sleepily relaxed kind of way, but in a calm and alert way – unstressed – ready for whatever life brings to you.

If that sounds good, and you want to feel more comfortable and at ease in your body and mind, Franklin Method is here to help.  But it’s about even more than that.  It’s also about creating more functional, healthy movement for everything you do.

Franklin Method tools bridge the gap between cognitive knowledge and physical experience.  Increase your sensory awareness and learn to use your body and your mind in new ways.  Rediscover things that may have become elusive – like freedom from habitual tension; easier strength and flexibility; more relaxed breathing; better coordination and balance.

We give you a fresh understanding of the constant (and important) interplay between your body and mind.  Our novel, evidence based imagery techniques, combined with simple movements, have profound potential to create fast physical and mental improvements.  

Help your body evolve to be more functional, adaptable and dynamic by learning experiential anatomy, and understanding more about how we create movement.  Renew the joy of living in your body!

Rowena Hall, Franklin Method Educator, provides workshops and classes in the Ottawa area.  Experience the world renowned Franklin Method® and get your body moving in a healthier and more enjoyable way – wherever you are starting from.  Train your mind, free your body! 

Find us on Facebook:  https://www.facebook.com/FranklinMethodInOttawa

“If you want to change your body, first change your mind.”  Eric Franklin

 

 

Franklin Method® is a registered trademark

All illustrations ©Eric Franklin