effortless good posture;  freedom for your hips and low back;  relaxed shoulders and neck;  more power to move your body…

With Franklin Method® tools you can better understand your anatomy and your mind, and increase your sensory awareness, enabling you to create fast positive change.  You need strength and flexibility to move well – but you also need a well functioning nervous system to coordinate it all.   Get your body moving in a healthier and more enjoyable way – wherever you are starting from.  Train your mind, free your body! 

Rowena Hall, Franklin Method Educator, provides workshops and classes in the Ottawa area.  Experience the world renowned Franklin Method® and rediscover the joy to be found in moving.

“If you want to change your body, first change your mind.”  Eric Franklin

Franklin Method® is a registered trademark

All illustrations ©Eric Franklin