Workshop feedback:  “My body is feeling so much better after just 2 hours.”

When was the last time you felt truly relaxed?  Not sleepy relaxed…but alert and calm – unstressed – ready for life.

If you want to feel more at ease in your body and mind, the Franklin Method can help.  But it’s about more than feeling better, it’s also about creating healthy movement.

With Franklin Method tools to bridge the gap between cognitive knowledge and physical experience, we can help you find the freedom from habitual tension; easier strength and flexibility; relaxed breathing; better coordination and balance that you have been looking for.

We will give you a fresh understanding of the constant interplay between your body and mind.  Our novel, evidence based imagery techniques, combined with simple movements, help increase sensory awareness, which can lead to fast physical and mental improvements.

Learn how your body works and how to use it well.  Evolve to be more functional, adaptable and dynamic.  Rediscover the joy of living in your body!

Rowena Hall, Franklin Method Educator, provides workshops and classes in the Ottawa area.  Experience the world renowned Franklin Method® and get your body moving in a healthier and more enjoyable way – wherever you are starting from.  Train your mind, free your body! 

“If you want to change your body, first change your mind.”  Eric Franklin

 

 

Franklin Method® is a registered trademark

All illustrations ©Eric Franklin