Workshop feedback: “My body is feeling so much better after the class.”
Franklin Method gives you the tools to feel and move better using functional anatomy and dynamic imagery.
With our novel, evidence based techniques we will help you to bridge the gap between cognitive knowledge and physical experience. Wake up your brain, and experience how increased sensory awareness can help you to easily rediscover things that may have become elusive – like freedom from habitual tension; easier strength and flexibility; more relaxed breathing; better coordination and balance.
Get ready to move! Become more functional, adaptable and dynamic by combining imagery with experiential anatomy, and understanding more about how we actually create movement. Renew the joy of living in your body!
Rowena Hall, Franklin Method Educator, provides workshops and classes in the Ottawa area. Experience the world renowned Franklin Method® and get your body moving in a healthier and more enjoyable way – wherever you are starting from. Train your mind, free your body!
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“If you want to change your body, first change your mind.” Eric Franklin
Franklin Method® is a registered trademark
All illustrations ©Eric Franklin