Are you curious about your body and the mind/body connection?

Get a fresh understanding of how your body and mind are always working together.  Learn to create healthy movement and find freedom from habitual tension; easier strength and flexibility; relaxed breathing; better coordination and balance.  We use novel, evidence based imagery techniques and simple movements to help you make fast changes.

Find out how to focus on what is actually happening inside your body as you move – that simple step can help you move and feel better right away!

Franklin Method techniques bridge the gap between cognitive knowledge and physical experience, and help you rediscover the joy of living in your body!

Rowena Hall, Franklin Method Educator, provides workshops and classes in the Ottawa area.  Experience the world renowned Franklin Method® and get your body moving in a healthier and more enjoyable way – wherever you are starting from.  Train your mind, free your body! 

“If you want to change your body, first change your mind.”  Eric Franklin





Franklin Method® is a registered trademark

All illustrations ©Eric Franklin