effortless good posture;  freedom for your hips and low back;  relaxed shoulders and neck;  more power to move your body…

With Franklin Method® tools you can get a better cognitive understanding of your anatomy and how your mind is always creating some kind of experience for you.  But more importantly, you will increase sensory awareness of your physical body, which can then help you to create fast positive change.  You need strength and flexibility to move well – but you also need a well functioning nervous system to coordinate it all.   Franklin Method® functions like a bridge connecting mind, body and nervous system.

Get your body moving in a healthier and more enjoyable way – wherever you are starting from.  Train your mind, free your body! 

Rowena Hall, Franklin Method Educator, provides workshops and classes in the Ottawa area.  Experience the world renowned Franklin Method® and rediscover the joy to be found in moving.

“If you want to change your body, first change your mind.”  Eric Franklin

Franklin Method® is a registered trademark

All illustrations ©Eric Franklin