Workshop feedback: “My body is feeling so much better after the class.”
How often do you catch yourself thinking unhelpful or negative thoughts – maybe saying to yourself, “I shouldn’t be thinking that!” and switching to something more positive? Our thoughts might be more important than we realize. Franklin Method classes and workshops will help you tune in to those thoughts, and teach you tools and simple movements which can easily be integrated into daily life, and have profound potential to create fast change.
These novel, scientific evidence based techniques help to bridge the gap between cognitive knowledge and physical experience. You will wake up your brain, experience increased sensory awareness and learn to use your body and your brain in new, more positive ways. Find out how to easily rediscover things that may have become elusive – like freedom from habitual tension; easier strength and flexibility; more relaxed breathing; better coordination and balance.
You can help your body evolve to be more functional, adaptable and dynamic by learning experiential anatomy, and understanding more about how we actually create movement – and the importance of those thoughts. Renew the joy of living in your body!
Rowena Hall, Franklin Method Educator, provides workshops and classes in the Ottawa area. Experience the world renowned Franklin Method® and get your body moving in a healthier and more enjoyable way – wherever you are starting from. Train your mind, free your body!
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“If you want to change your body, first change your mind.” Eric Franklin
Franklin Method® is a registered trademark
All illustrations ©Eric Franklin