Client Feedback:  “Things become clear – almost like it quietens the other voices and lets you focus on what’s important.”

NEW ONLINE WORKSHOPS:

Wednesday 15 July; 2 – 3:30 pm

Franklin Method – Love your Neck and Shoulders

Join me to have a closer look at the function and movement of this complex area, which can be mysterious and problematic for many people.  As you gain a basic understanding and experience of the anatomy, you will notice shoulders that feel truly relaxed, a neck that moves more freely and the bonus?  Better breathing and posture!

 

Wednesday 19 August: 2 – 3:30 pm

Franklin Method – Love your Muscles and Joints

Do you really understand muscles and how they work?  We generally know we need to strengthen and stretch them – but what does that really mean?   Join me to explore basic experiential anatomy, combined with imagery and movement, leading to muscles (and joints!) that can move you efficiently.

To register:

https://oldottawasouth.ca/news/item/7017-osca-s-2020-summer-program-guide-is-now-available

ALL LIVE CLASSES AND WORKSHOPS ARE CANCELLED AT THIS TIME.

 

Find us on Facebook:  https://www.facebook.com/FranklinMethodInOttawa

 

 

I would be happy to present an online workshop or class to your group.  Choose from these, or we can tailor one to suit your sport or activity.

Workshops:

An Introductory Experience

Pelvic Power

Imagery Exercises for a Healthy Spine

Relax your Neck, Liberate your Shoulders

Energize and Move with Imagery

The Psoas: Activating your Inner Core

Muscle Efficiency

Happy Feet:  Creating a Dynamic Base

Strong and Healthy Knees through Imagery

Organ Imagery for Health

Filters for Life: Organ Health for your Kidneys

Digest for Life: Organ Health for your Stomach

Dynamic Breathing

Private Sessions also available

For more information on Franklin Method email me at:

rowena@franklinmethodinottawa.com

 

“Don’t solve problems – experience solutions!”  Eric Franklin

 

Franklin Method® is a registered trademark

All illustrations ©Eric Franklin