“Things become clear – almost like it quietens the other voices and lets you focus on what’s important.”
Dynamic Breathing: Saturday 8th June from 2:30 to 4:30
It is said that we average 20,000 breaths in a day. Are you getting the most out of each of those breaths? Better breathing has consistently been shown to have a positive influence on numerous aspects of our lives – digestion, circulation, immune function, energy levels to name a few. Yet most of us don’t know how it all works! In this workshop we will explore the dynamic 3 dimensional patterns of the breath, involving muscles, bones and organs, and learn some of the biomechanics and physiology of functional breathing.
Happy Feet: Saturday 21st September from 2:30 to 4:30
Learn about the amazing design of the feet and build an understanding of their function in an experiential way.
- Learn imagery and proprioceptive exercises that will strengthen and increase flexibility of the feet and ankles
- Improve posture, stability, balance and agility
I would be happy to present a workshop or class at your location. Choose from these, or we can tailor one to suit your sport or activity.
Workshops:
An Introductory Experience
Pelvic Power
Imagery Exercises for a Strong, Healthy, Flexible Spine
Relax your Neck, Liberate your Shoulders
Energized, Motivated & Healthy through Imagery
The Psoas: Activating your Inner Core
Muscle Efficiency
Happy Feet: Creating a Dynamic Base
Strong and Healthy Knees through Imagery
Organ Imagery for Health
Filters for Life: Organ Health for your Kidneys
Digest for Life: Organ Health for your Stomach
Dynamic Breathing
Private Sessions also available
For more information on Franklin Method email me at:
rowena@franklinmethodinottawa.com
“Don’t solve problems – experience solutions!” Eric Franklin
Franklin Method® is a registered trademark
All illustrations ©Eric Franklin
