There are no workshops scheduled at this time.

Please feel free to email me if you have any questions regarding workshops.

 

 

I would be happy to present a workshop or class at your location.  Choose from these, or we can tailor one to suit your sport or activity.

Workshops:

An Introductory Workshop

Pelvic Power for Core Integration

Imagery Exercises for a Strong, Healthy, Flexible Spine

Relax your Neck, Liberate your Shoulders

Energized, Motivated & Healthy through Imagery

The Psoas: Activating your Inner Core

Muscle Efficiency

Happy Feet:  Creating a Dynamic Base

Strong and Healthy Knees through Imagery

Organ Imagery for Health

Filters for Life: Organ Health for your Kidneys

Digest for Life: Organ Health for your Stomach

Breathing for Life

Private Sessions also available

Online instruction with Eric Franklin, founder of the Franklin Method is now available!   If you would like more information, or wish to purchase a course, please use these links:

Pelvic Power Workshop:  https://ajr88098.isrefer.com/go/PP/Rowena/

Dynamic Abs and Sit to be Fit:

https://ajr88098.isrefer.com/go/DYN/Rowena/

For more information on Franklin Method email me at:

rowena@franklinmethodinottawa.com

“Don’t solve problems – experience solutions!”  Eric Franklin

Franklin Method® is a registered trademark

All illustrations ©Eric Franklin