UPCOMING WORKSHOPS

“Things become clear – almost like it quietens the other voices and lets you focus on what’s important.”

Dynamic Breathing:  Saturday 8th June from 2:30 to 4:30

It is said that we average 20,000 breaths in a day.  Are you getting the most out of each of those breaths?  Better breathing has consistently been shown to have a positive influence on numerous aspects of our lives – digestion, circulation, immune function, energy levels to name a few.  Yet most of us don’t know how it all works!  In this workshop we will explore the dynamic 3 dimensional patterns of the breath, involving muscles, bones and organs, and learn some of the biomechanics and physiology of functional breathing.

Dynamic Breathing.8Jun2019

 

Happy Feet:  Saturday 21st September from 2:30 to 4:30

Learn about the amazing design of the feet and build an understanding of their function in an experiential way.

  • Learn imagery and proprioceptive exercises that will strengthen and increase flexibility of the feet and ankles
  • Improve posture, stability, balance and agility

HappyFeet.21Sep

 

 

 

I would be happy to present a workshop or class at your location.  Choose from these, or we can tailor one to suit your sport or activity.

Workshops:

An Introductory Experience

Pelvic Power

Imagery Exercises for a Strong, Healthy, Flexible Spine

Relax your Neck, Liberate your Shoulders

Energized, Motivated & Healthy through Imagery

The Psoas: Activating your Inner Core

Muscle Efficiency

Happy Feet:  Creating a Dynamic Base

Strong and Healthy Knees through Imagery

Organ Imagery for Health

Filters for Life: Organ Health for your Kidneys

Digest for Life: Organ Health for your Stomach

Dynamic Breathing

Private Sessions also available

For more information on Franklin Method email me at:

rowena@franklinmethodinottawa.com

 

“Don’t solve problems – experience solutions!”  Eric Franklin

 

Franklin Method® is a registered trademark

All illustrations ©Eric Franklin

Advertisements