Client Feedback: “Things become clear – almost like it quietens the other voices and lets you focus on what’s important.”
NEW ONLINE WORKSHOPS:
Wednesday 15 July; 2 – 3:30 pm
Franklin Method – Love your Neck and Shoulders
Join me to have a closer look at the function and movement of this complex area, which can be mysterious and problematic for many people. As you gain a basic understanding and experience of the anatomy, you will notice shoulders that feel truly relaxed, a neck that moves more freely and the bonus? Better breathing and posture!
Wednesday 19 August: 2 – 3:30 pm
Franklin Method – Love your Muscles and Joints
Do you really understand muscles and how they work? We generally know we need to strengthen and stretch them – but what does that really mean? Join me to explore basic experiential anatomy, combined with imagery and movement, leading to muscles (and joints!) that can move you efficiently.
ALL LIVE CLASSES AND WORKSHOPS ARE CANCELLED AT THIS TIME.
Find us on Facebook: https://www.facebook.com/FranklinMethodInOttawa
I would be happy to present an online workshop or class to your group. Choose from these, or we can tailor one to suit your sport or activity.
An Introductory Experience
Imagery Exercises for a Healthy Spine
Relax your Neck, Liberate your Shoulders
Energize and Move with Imagery
The Psoas: Activating your Inner Core
Happy Feet: Creating a Dynamic Base
Strong and Healthy Knees through Imagery
Organ Imagery for Health
Filters for Life: Organ Health for your Kidneys
Digest for Life: Organ Health for your Stomach
Private Sessions also available
For more information on Franklin Method email me at:
“Don’t solve problems – experience solutions!” Eric Franklin
Franklin Method® is a registered trademark
All illustrations ©Eric Franklin