My next workshop is at LiveBy Pilates in Ottawa: Relax your Neck, Liberate your Shoulders
Saturday 30 March 2019 from 2.30 to 4:30pm
Do you have a tight neck or shoulder pain? Do you want more power in your upper body? In this workshop, you will learn about the anatomy of your shoulder girdle, leading to an increased awareness of how this area actually works. Experience the power of imagery, touch and simple movement exercises to produce a new sense of ease, mobility and strength.
Workshops coming up soon at LiveBy Pilates…
Pelvic Power
Happy Feet
I would be happy to present a workshop or class at your location. Choose from these, or we can tailor one to suit your sport or activity.
Workshops:
An Introductory Experience
Pelvic Power for Core Integration
Imagery Exercises for a Strong, Healthy, Flexible Spine
Relax your Neck, Liberate your Shoulders
Energized, Motivated & Healthy through Imagery
The Psoas: Activating your Inner Core
Muscle Efficiency
Happy Feet: Creating a Dynamic Base
Strong and Healthy Knees through Imagery
Organ Imagery for Health
Filters for Life: Organ Health for your Kidneys
Digest for Life: Organ Health for your Stomach
Breathing for Life
Private Sessions also available
Online instruction with Eric Franklin, founder of the Franklin Method is now available! If you would like more information, or wish to purchase a course, please use these links:
Pelvic Power Workshop: https://ajr88098.isrefer.com/go/PP/Rowena/
Dynamic Abs and Sit to be Fit:
https://ajr88098.isrefer.com/go/DYN/Rowena/
For more information on Franklin Method email me at:
rowena@franklinmethodinottawa.com
“Don’t solve problems – experience solutions!” Eric Franklin
Franklin Method® is a registered trademark
All illustrations ©Eric Franklin
