UPCOMING WORKSHOPS

Client Feedback:  “Things become clear – almost like it quietens the other voices and lets you focus on what’s important.”

IMAGERY FOR A HEALTHY SPINE   Saturday 2nd November 2:30 – 4:30

A clear understanding of your spine and how it works will allow for more dynamic movement and flexibility.  Find out how to release and strengthen your amazing spine, and explore with me what is meant by “good posture”.

For more info:

ImageryforaHealthySpine.2Nov2019

 

HAPPY FEET:  CREATING A DYNAMIC BASE  Saturday 7th December 2:30 – 4:30

  • Learn about the amazing design of the feet and build an understanding of their function in an experiential way.
  • Learn imagery and proprioceptive exercises that will strengthen and increase flexibility and resilience of the feet and ankles
  • Improve posture, stability, balance and agility

For more info:

HappyFeet.7Dec

 

Find us on Facebook:  https://www.facebook.com/FranklinMethodInOttawa

 

 

I would be happy to present a workshop or class at your location.  Choose from these, or we can tailor one to suit your sport or activity.

Workshops:

An Introductory Experience

Pelvic Power

Imagery Exercises for a Healthy Spine

Relax your Neck, Liberate your Shoulders

Energize and Move with Imagery

The Psoas: Activating your Inner Core

Muscle Efficiency

Happy Feet:  Creating a Dynamic Base

Strong and Healthy Knees through Imagery

Organ Imagery for Health

Filters for Life: Organ Health for your Kidneys

Digest for Life: Organ Health for your Stomach

Dynamic Breathing

Private Sessions also available

For more information on Franklin Method email me at:

rowena@franklinmethodinottawa.com

 

“Don’t solve problems – experience solutions!”  Eric Franklin

 

Franklin Method® is a registered trademark

All illustrations ©Eric Franklin

Advertisements