Client Feedback: “Things become clear – almost like it quietens the other voices and lets you focus on what’s important.”
IMAGERY FOR A HEALTHY SPINE Saturday 2nd November 2:30 – 4:30
A clear understanding of your spine and how it works will allow for more dynamic movement and flexibility. Find out how to release and strengthen your amazing spine, and explore with me what is meant by “good posture”.
For more info:
ImageryforaHealthySpine.2Nov2019
HAPPY FEET: CREATING A DYNAMIC BASE Saturday 7th December 2:30 – 4:30
- Learn about the amazing design of the feet and build an understanding of their function in an experiential way.
- Learn imagery and proprioceptive exercises that will strengthen and increase flexibility and resilience of the feet and ankles
- Improve posture, stability, balance and agility
For more info:
Find us on Facebook: https://www.facebook.com/FranklinMethodInOttawa
I would be happy to present a workshop or class at your location. Choose from these, or we can tailor one to suit your sport or activity.
Workshops:
An Introductory Experience
Pelvic Power
Imagery Exercises for a Healthy Spine
Relax your Neck, Liberate your Shoulders
Energize and Move with Imagery
The Psoas: Activating your Inner Core
Muscle Efficiency
Happy Feet: Creating a Dynamic Base
Strong and Healthy Knees through Imagery
Organ Imagery for Health
Filters for Life: Organ Health for your Kidneys
Digest for Life: Organ Health for your Stomach
Dynamic Breathing
Private Sessions also available
For more information on Franklin Method email me at:
rowena@franklinmethodinottawa.com
“Don’t solve problems – experience solutions!” Eric Franklin
Franklin Method® is a registered trademark
All illustrations ©Eric Franklin
