My next workshop is at LiveBy Pilates in Ottawa:  Relax your Neck, Liberate your Shoulders

Saturday 30 March 2019 from 2.30 to 4:30pm

Do you have a tight neck or shoulder pain?  Do you want more power in your upper body?  In this workshop, you will learn about the anatomy of your shoulder girdle, leading to an increased awareness of how this area actually works.  Experience the power of imagery, touch and simple movement exercises to produce a new sense of ease, mobility and strength.



Workshops coming up soon at LiveBy Pilates…

Pelvic Power

Happy Feet



I would be happy to present a workshop or class at your location.  Choose from these, or we can tailor one to suit your sport or activity.


An Introductory Experience

Pelvic Power for Core Integration

Imagery Exercises for a Strong, Healthy, Flexible Spine

Relax your Neck, Liberate your Shoulders

Energized, Motivated & Healthy through Imagery

The Psoas: Activating your Inner Core

Muscle Efficiency

Happy Feet:  Creating a Dynamic Base

Strong and Healthy Knees through Imagery

Organ Imagery for Health

Filters for Life: Organ Health for your Kidneys

Digest for Life: Organ Health for your Stomach

Breathing for Life

Private Sessions also available

Online instruction with Eric Franklin, founder of the Franklin Method is now available!   If you would like more information, or wish to purchase a course, please use these links:

Pelvic Power Workshop:  https://ajr88098.isrefer.com/go/PP/Rowena/

Dynamic Abs and Sit to be Fit:


For more information on Franklin Method email me at:


“Don’t solve problems – experience solutions!”  Eric Franklin

Franklin Method® is a registered trademark

All illustrations ©Eric Franklin