Franklin Method® can help you have…

  • Better breathing and posture  (yes they are connected!)
  • More flexibility, more power  (yes they are also connected!)
  • Relief from persistent pain
  • Free and easy movement
  • Better balance and coordination
  • Faster healing from injuries
  • Better integration of mind and body
  • Improved brain function
  • More freedom and energy to do the things you love

Does it sound too good to be true?  Here is what folks in Ottawa are saying about Franklin Method: 

“Thanks for everything you do to help your students practice functional movement!  It’s a blessing in my life.”

“The understanding of my body gained through the Franklin Method makes me feel confident in my body’s natural ability to be mobile and fully functional.”

Rowena’s enthusiasm for the topic, the value she places on the visualization process and her desire to help her students achieve increased well-being made this workshop a great experience.”

“This work is helping my brain recover from the brain fog effects of chemotherapy.  I can now remember my library card number!”

“Your workshop was excellent – fun and informative.  Thank you.” 

The workshop was helpful in changing the way I think about overall body function and exercise. 

“With the tools that I learned in the workshop, I am able to adjust my posture, align properly and more importantly, free the tension.  I went for a run this afternoon and I did not get the usual pain in my left shoulder.”

“I started Pilates almost two years ago because physiotherapy was not improving my hip pain.  Through Pilates, I slowly learned to activate new muscles, to change how I stood and walked.  Although my hip pain improved enormously, I knew the joint still wasn’t moving optimally.  After the Franklin Method workshops on moving the pelvis and hips, I made a quantum leap.  I use the newly acquired imagery of my functioning skeleton when walking the dog, climbing stairs, cycling, swimming, as well as during Pilates classes.  I definitely feel more liberated and powerful in motion.”

For more information on Franklin Method email me at:

rowena@franklinmethodinottawa.com

Find us on Facebook:  https://www.facebook.com/FranklinMethodInOttawa

“Imaging function improves function.”  Eric Franklin

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Franklin Method® is a registered trademark

All illustrations ©Eric Franklin

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