BALANCE AND COORDINATION CLASSES

Workshop feedback:  “Very liberating!  I feel better already!”

PLEASE NOTE ALL CLASSES ARE CANCELLED AS OF 12 MARCH 2020.  AT THIS TIME I AM NOT SURE WHEN CLASSES WILL RESUME BUT THERE WILL BE FRANKLIN METHOD TIPS FOR COPING WITH THIS STRESSFUL PERIOD ON MY FACEBOOK PAGE:

https://www.facebook.com/FranklinMethodInOttawa/?eid=ARB1CPghRoebMkfnxiE4s-1l7s9o6oj5nw_j_bhK5cASqiChDWZR6E21XZlyDkPkc8lT1-3-4WXlVo2R&timeline_context_item_type=intro_card_work&timeline_context_item_source=1446704716&fref=tag

 

The objective of these innovative classes is to refresh and improve your balance and coordination skills, using imagery and other novel tools to help you understand, and experience your body (and your mind) in new ways.  During these fun and informative 90 minute classes we will wake up the brain, increase sensory awareness, release tension, increase flexibility and strength – all while improving your posture and mood!

NEW! Balance and Coordination class at Chartier Physiotherpie in Sandy Hill

Monthly Balance and Coordination classes at the Firehall in Old Ottawa South

Registration through the Old Ottawa South Community Association.  https://oldottawasouth.ca/

Class Dates:

Friday February 28 from 11:30am to 1:00pm

Friday March 27 from 11:30am to 1:00pm

Monday April 27 from 11:30am to 1:00pm

Monday May 25 from 11:30am to 1:00pm

Monday June 15 from 11:30am to 1:00pm

 

Breast Cancer Action

2020 Class Dates:

3rd Friday of every month from 2:00 to 3:30pm

Regional Cancer Centre, Alta Vista Drive

Find more details and registration information here:

 

Find us on Facebook:  https://www.facebook.com/FranklinMethodInOttawa

 

“Practice makes permanent.  What are you practicing?”  Eric Franklin

 

10987672_926889047355231_4975655651106426340_o

Franklin Method® is a registered trademark

All illustrations ©Eric Franklin