Workshop feedback: “Very liberating! I feel better already!”
Ottawa South Community Association (OSCA) Weekly online classes – Mondays from 11am – 12 – ongoing
Franklin Method – Train Your Mind, Free Your Body!
If you are curious about your body and wondering how to help it feel and move better, then this is the class for you. In this series of movement classes, we will look at the body with new eyes and discover amazing things! Using imagery and other novel tools, we will learn quick and easy ways to relax, yet wake up, different areas of the body and enable them to make a more valuable contribution to your movement and well being. Improve balance, posture, breathing, coordination and flexibility! Expect to stand/move most of the time during this class. No special equipment is required.
More information and registration details can be found here:
https://oldottawasouth.ca/programs
Breast Cancer Action Weekly online classes – Thursdays from 10:30 – 11:30 (8 April – 24 June)
Franklin Method – Train Your Mind, Free Your Body!
If you are curious about your body and wondering how to help it feel and move better, then this is the class for you. In this series of movement classes, we will look at the body with new eyes and discover amazing things! Using imagery and other novel tools, we will learn quick and easy ways to relax, yet wake up, different areas of the body and enable them to make a more valuable contribution to your movement and well being. Improve balance, posture, breathing, coordination and flexibility! Expect to stand/move most of the time during this class. No special equipment is required.
https://events.myconferencesuite.com/BCA_HealthWellness_Spring2021/reg/landing
Online Private Sessions are also available – email me for details
ALL LIVE CLASSES ARE CANCELLED AT THIS TIME. MEANWHILE, WATCH FOR ONLINE CLASSES AND WORKSHOPS.
Find us on Facebook: https://www.facebook.com/FranklinMethodInOttawa
“Practice makes permanent. What are you practicing?” Eric Franklin
Franklin Method® is a registered trademark
All illustrations ©Eric Franklin
