Rowena Hall

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Franklin Method® Educator, Level 3

Certified Pilates Teacher PMA®-CPT

Franklin Method has changed my life, and completely changed the way I exercise, teach and approach movement.

I became a certified Pilates teacher in 2002, having spent years being active and curious about how my body worked and what I could do to help myself feel better and avoid injury.  Although Pilates helped me enormously, I still sensed my body needed more…

I had been reading Eric Franklin’s books for years.  I loved the way his method pulled together so many of the topics that had been fascinating me:  embryology, evolution, the power of the mind, neuroplasticity, and the incredible wisdom inherent in our tissue.

Franklin Method training has deepened my understanding of the body and the mind; and provided unique tools to help me create freer, dynamic, functional movement for myself and for others.  I love to watch my students discover how using simple imagery and gaining more understanding of what is happening inside the body can instantly create positive change.  Experience a new state of being!

Rumi:  Let yourself be silently drawn by the strange pull of what you really love.  It will not lead you astray.

To watch videos or for more information on the Franklin Method visit:    www.franklinmethod.com

For more information on Franklin Method classes in Ottawa email me at:

rowena@franklinmethodinottawa.com

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Franklin Method® is a registered trademark

All illustrations ©Eric Franklin

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