I would be happy to present a workshop or class at your location. Choose from these, or we can tailor one to suit your sport or activity.
Workshops:
An Introductory Workshop
Pelvic Power for Core Integration
Imagery Exercises for a Strong, Healthy, Flexible Spine
Relax your Neck, Liberate your Shoulders
Energized, Motivated & Healthy through Imagery
The Psoas: Activating your Inner Core
Muscle Efficiency
Feet for Life: Organising our Dynamic Base
Strong and Healthy Knees through Imagery
Organ Imagery for Health
Filters for Life: Organ Health for your Kidneys
Digest for Life: Organ Health for your Stomach
Breathing for Life
Classes available:
Ball Rolling and Band Work
Balance and Coordination
For more information on Franklin Method email me at:
Franklin Method In Ottawa 