WORKSHOPS AND CLASSES AVAILABLE

I would be happy to present a workshop or class at your location.  Choose from these, or we can tailor one to suit your sport or activity.

Workshops:

An Introductory Workshop

Pelvic Power for Core Integration

Imagery Exercises for a Strong, Healthy, Flexible Spine

Relax your Neck, Liberate your Shoulders

Energized, Motivated & Healthy through Imagery

The Psoas: Activating your Inner Core

Muscle Efficiency

Feet for Life: Organising our Dynamic Base

Strong and Healthy Knees through Imagery

Organ Imagery for Health

Filters for Life: Organ Health for your Kidneys

Digest for Life: Organ Health for your Stomach

Breathing for Life

Classes available:

Ball Rolling and Band Work

Balance and Coordination

For more information on Franklin Method email me at:

rowena@franklinmethodinottawa.com